Group Fitness Class Descriptions

Class Line-up

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  READ MORE
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. READ MORE
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.

Pilates floor

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movements. Pilates improves flexibility, agility and economy of motion. It can even alleviate back pain. This simple, safe and sensible exercise will help you look and feel your very best. At Healthy Life Fitness Centre our floor classes are based on the traditional exercises of the Pilates method, which provide an excellent way to increase your core control, strength and stretch - as well as increasing your body awareness. The calm environment of the class will leave you feeling centre-ed and refreshed.

Pilates reformer

Group Reformer classes at Healthy Life Fitness Centre offer a Pilates workout using the PILATES REFORMER machines. The reformers use spring tension to create as much or as little resistance as required to increase strength, stretch and core control. The classes incorporate a large repertoire of exercises which creates both a physically and mentally stimulating workout. Group reformer classes are fun and can add a different dimension to your exercise programme. At Healthy Life Fitness Centre we have 8 reformers and run classes throughout the week. Bookings essential.

Yoga Flow

Yoga Flow is an all-in-one body-mind fitness system that helps to develop strength, flexibility, balance, co-ordination, joint stability, cardiovascular fitness, relaxation, internal health, peace-of-mind and vitality all at the same time. This class works on the sequencing of yoga postures or "flow", harmonising breath with movement and balancing strength with flexibility.
Slowing the breath through movement, calms the mind and allows for greater awareness and mental clarity. Yoga Flow is a great complement to any sport and is suitable for everyone.

Cycle

Similar to RPM, but each class is especially designed and choreographed by our inhouse instructors to get you fitter faster and keep you motivated. If you love an inspiring cardio workout with loads of variety, you better book your bike at reception ASAP ! Are you up for the challenge?

Circuit

Hit every muscle group as you burn calories by zipping through stations of
different fitness equipment. This class combines the benefits of both an aerobic workout (cardiovascular fitness) and weight training (toning and strength). Suitable for all levels of fitness. 45 minutes duration.

Bodyburn

A resistance based class especially designed by our in house instructors to work your butt, thighs and abs in a fun group environment. No running or jumping, just effective conditioning work. If you want to be fitter, stronger and leaner then Body Burn is for you. Suitable for all levels of fitness. 45 minutes duration.

Power Hour

An invigorating new freestyle class based on bar work, boxing and circuit work. Lots of variety so you never get bored and achieve results fast. You will be stronger, leaner and fitter in no time with Power Hour.

X-Box

Energetic, fun class combing boxing with cardio to increase fitness, burn fat and improve muscle definition. Boxing gloves are provided, cotton liners to be purchased from reception.

Fusion

A combination of bodypump followed by bodystep. Fusion – a great way to burn extra calories by incorporating weights and cardio in one class.