Group Fitness Class Descriptions
Class Line-up
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| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! READ MORE | |
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| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. READ MORE | |
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| BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | |
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. |
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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. |
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BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. |
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Exercises that will strengthen, condition and tone your body, focusing on mobility and stability.
Yoga
Yoga is an all-in-one body-mind fitness system that helps to develop strength, flexibility, balance, co-ordination, joint stability, cardiovascular fitness, relaxation, internal health, peace-of-mind and vitality all at the same time. This class works on the sequencing of yoga postures or "flow", harmonising breath with movement and balancing strength with flexibility.
Slowing the breath through movement, calms the mind and allows for greater awareness and mental clarity. Yoga Flow is a great complement to any sport and is suitable for everyone.
Cycle
Similar to RPM, but each class is especially designed and choreographed by our inhouse instructors to get you fitter faster and keep you motivated. If you love an inspiring cardio workout with loads of variety, you better book your bike at reception ASAP ! Are you up for the challenge?
Circuit
Hit every muscle group as you burn calories by zipping through stations of
different fitness equipment. This class combines the benefits of both an aerobic workout (cardiovascular fitness) and weight training (toning and strength). Suitable for all levels of fitness. 45 minutes duration.
Zumba
Ditch the workout and join the PARTY!A fusion of Latin and International dance and music that creates a dynamic, exciting, and effective fitness workout.
