Pilates Reformer and Floor Programs
Professional dancers have used Pilates for decades. Top athletes use if for strength, flexibility and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movements. Pilates improves flexibility, agility and economy of motion. It can even alleviate back pain. This safe and sensible exercise will help you look and feel your very best.
Beware of Pilates programs that promise dramatic weight loss or overnight transformations. That's not what pure Pilates is about. However, with time and dedication, Pilates practice can:
Improve strength, flexibility and balance. - Tone and build long, lean muscles without bulk.
- Challenge deep abdominal muscles to support the core.
- Engage the mind and enhance body awareness.
- Condition efficient patterns of movement making the body less prone to injury.
- Reduce stress, relieve tension, boost energy through deep stretching.
- Restore postural alignment.
- Create a stronger, more flexible spine.
- Promote recovery from strain or injury.
- Increase joint range of motion.
- Improve circulation.
- Heighten neuromuscular coordination.
- Offer relief from back pain and joint stress.
- Correct over-training of muscle groups which can lead to stress and injury.
- Enhance mobility, agility and stamina.
- Complement sports training and develop functional fitness for daily life activity.
- Improve the way your body looks and feels.
