Health Articles

The Healing Power of EXERCISE

Saturday, July 20th, 2013 | Posted in Health Articles | Comments Off on The Healing Power of EXERCISE

50 Groundbreaking Studies Show that Regular Exercise Fights Disease, Improves the Quality of Life and Helps Stave Off the Effects of Aging. The path to wellness and well-being goes through your gym. That’s the undeniable conclusion from scientists and doctors

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Exercise is an Effective Antidepressant

Saturday, July 20th, 2013 | Posted in Health Articles | Comments Off on Exercise is an Effective Antidepressant

2000 study finds that it also keeps depression from returning James A. Blumenthal, Ph.D. and his colleagues surprised many people in 1999 when they demonstrated that regular exercise is as effective as antidepressant medications for patients with major depression. The

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What are the Benefits of a Personal Trainer?

Saturday, July 20th, 2013 | Posted in Health Articles | Comments Off on What are the Benefits of a Personal Trainer?

Have you Considered a Personal Trainer? If you have ever wondered what benefits a personal trainer can provide to you, you are not alone. In fact, if you ever observe trainers assisting individuals at the gym, you have probably been

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Pilates – The Hidden Secrets of its Success

Saturday, July 20th, 2013 | Posted in Health Articles | Comments Off on Pilates – The Hidden Secrets of its Success

Pilates has been gaining in popularity as an exercise routine over the past few years as celebrities have been endorsing its positive benefits. But, many people wonder how Pilates routines work as an exercise program and how the exercise provides

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Discover the Secrets Behind Losing Weight

Saturday, July 20th, 2013 | Posted in Health Articles | Comments Off on Discover the Secrets Behind Losing Weight

Tips to Losing Weight Millions of people attempt to lose unwanted pounds every year, but only a small portion of these people understand the secrets to weight loss. With so many programs and products to help you lose weight, it

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