Healthy Life Fitness
A World of Wellness
Today we have a new focus - Wellness - designed to help you make lifestyle changes that are sustainable in the real world. This is the optimum state of mind, body and spirit where good physical and mental health is achieved and maintained through proper and sustainable nutrition, exercise and lifestyle choices. And it's why we're now called Healthy Life. We're not just about exercise, we believe in making you feel good in every aspect of your life. Healthy Life Fitness Centre - bring your body to life
Clubs
With two separate locations on the Perth coastline, the Healthy Life Fitness Centres are boutique clubs that focus on personal attention. They are conveniently located in the grounds of two shopping centres, so that you have ample parking and the convenience of everything in one location.
- Cottesloe Central Shopping Centre - 460 Stirling Hwy Cottesloe MAP
- Whitford City Shopping Centre - Banks Ave Hillarys MAP
Swish Fitness for Women
"A Club With-in a Club"
At Healthy Life Fitness Cottesloe we appreciate that women require something of their own, something uniquely beneficial. Our new SWISH facility is a women's only area within our Cottesloe club. It is an exciting new concept of wellness for women with selected equipment designed specifically for women by Technogym of Italy, who produce the finest health club equipment available in the world today.
Group Fitness
We have over 50 group fitness classes, including yoga, floor and reformer pilates, so you are always motivated. Fit mums, boot camp, teen circuit and active 50’s classes are also just some of our other programs on offer. Click here for more info.
Cardiovascular Training
Our club is fully equipped with the latest Italian produced Technogym and Life Fitness Cardiovascular equipment. Cardiovascular benefits include weight loss, increase in fitness and increase in energy. SO why wouldn’t you want to feel the benefits from being fitter in your life. Better yet, Healthy Life has no time restrictions on the use of its cardio.
Strength Training
Fully equipped with Technogym Wellness pin loaded equipment, plate loaded and free weights, you will receive all the benefits of toning and tightening with our strength training equipment. Studies have revealed the importance of strength training in our day to day lives, these include prevent disease such as Osteoporosis and cardiovascular disease, increasing our lean body mass, increase metabolic rate and better yet, it helps in us aging gracefully! Our trainers can put together a full program utilizing our all of our strength pieces.
Boxing (Cottesloe)
Boxing… Great for cardiovascular and muscular endurance, our studio is set up so you can punch the bags, hit the speedball or do some one-on-one mitt work with our trainers.
Spa/Sauna (Hillarys)
Relax and unwind in our spa and sauna area.
Wellness System
Healthy Life Fitness now offers you something unique, something that all other health clubs will be measured against, Healthy Life is now Perth’s first and only Technogym Wellness operator.
The key to the wellness revolution is now available to Healthy Life members, exclusively through the TGS key. It is a state of the art system that makes working out even more satisfying and more fun for you, as it allows you to view your progress even before you see it in your body. It allows you to communicate with your own virtual personal trainer, in addition to the human kind that we expertly train to manage and monitor the system, ensuring you achieve the maximum results.