Group Fitness Class Descriptions
Class Line-up
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| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! READ MORE | |
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| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. READ MORE | |
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| BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | |
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. |
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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. |
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BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance. |
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BODYATTACK™ is a high energy interval training class that involves athletic and aerobic movements. Strength and conditioning work is included. Fun class that results in a high calorie burn. |
zumba
One exciting hour of calorie burning, body energising and awe inspiring movements. The zumba program fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away.pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movements. Pilates improves flexibility, agility and economy of motion. It can even alleviate back pain. This simple, safe and sensible exercise will help you look and feel your very best. At Healthy Life Fitness Centre our pilates classes are based on the traditional exercises of the Pilates method, which provide an excellent way to increase your core control, strength and stretch - as well as increasing your body awareness. The calm environment of the class will leave you feeling centred and refreshed.yoga
yoga is an all-in-one body-mind fitness system that helps to develop strength, flexibility, balance, co-ordination, joint stability, cardiovascular fitness, relaxation, internal health, peace-of-mind and vitality all at the same time. Slowing the breath through movement, calms the mind and allows for greater awareness and mental clarity. Yoga is a great complement to any sport and is suitable for everyone.
cycle
Similar to RPM, but each class is especially designed and choreographed by our inhouse instructors to get you fitter faster and keep you motivated. If you love an inspiring cardio workout with loads of variety, you should try one of our cycles classes ASAP ! Are you up for the challenge?
circuit/outdoor circuit
Hit every muscle group as you burn calories by zipping through stations of different fitness equipment. This class combines the benefits of both an aerobic workout (cardiovascular fitness) and weight training (toning and strength). Suitable for all levels of fitness. 45 minutes duration.
abs, butts & thighs
This class will include low impact choreographed aerobics for approximately 15 minutes followed by standing/floor work to condition mainly lower body. Suitable for beginners and older members as well as our "rev heads"
Boxing Craft
Whole body workout that involves high intensity, strength gains, power, mental toughness and a big calorie burn. Ring craft and boxing skills from professional coaches. Participants require hand wraps and approved boxing gloves.
