Jodi Hopkins

Qualifications

Certified Exercise Physiologist, ESSA & CSEP
Clinical Exercise Specialist, Infofit
Holistic Lifestyle Coach Level 1
Exercise Coach CHEK
Sports Conditioning Coach, Level 2, Twist
Nutrition & Wellness Specialist, Canfit-Pro
Medicare Healthcare Providor Number

Experience

Training clients for 17 years in Fitness & Nutritional & Wellness Coaching
Training National Level Athletes in Strength & Conditioning and post rehab in Whistler, Canada for various sports.
Weelky Guest Fitness Expert for Mountain FM Radio, Whistler Canada
Fitness Expert Columnist for SNAP Newspaper, Whistler Canada
Sponsored Snowboarder/Coach (Roxy) & Mountain Racer (Rocky Mountain)

Philosophy

We all know there are things we need to take care of in our lives and somehow in the shuffle of it all, we forget about somebody very important - OURSELVES. I do believe you simply need to make the time to take care of yourself. It needs to be planned into our schedule just like everything else, or that "failing to plan will result in "planning to fail", as the old expression goes. Structured or unstructured movement is an exxential requirement of the body, and therefore it is non-negotiable. Unfortunately, use it or lose it also applies in regard to bodily functions such as balance, agility, strength, memory....the truth is, if we don;t make time now and do preventative and maintenance methods, we may find ourselves suffering from health concerns and a mediocre quality of life and wishing that we had done something about it earlier. OUr Ability to contribute and perform on our lives and realize our dreams is directly affected by our fitness levels and our willingness to take action. Be pr0-active in your quality of life. You will gain more than you invest.