Hayden Forder

Qualifications

• Certificate III and IV Health and Fitness
• Certificate Advance Stretching (Kit Laughlan)

Registrations

• Fitness Australia - Gym and Personal Training

Personal Information

• Professional AFL Footballer Subiaco Football Club 1998???
• Australian National Manhunt 1^st Runner Up 2006/2007
• Gladiator Challenger Channel 7 2007

Specialties

• Strength & Conditioning
• Postural Care
• Weight Management
• Advance Stretching

Experience 

Having had a passion for Sport and Fitness from   such a young age, I have enjoyed the benefits of an active lifestyle through Football, Athletics, Cricket, Surfing, Boxing and much more. Now a Fitness Consultant, I am passionate about encouraging others to enjoy not only the benefits  of an active lifestyle, but a healthy balanced way of life. I am a firm believer in the right combination of cardiovascular training, strength and conditioning,  postural care including a disciplined stretch  regime, a balanced eating plan as well as increased awareness of your own body. My challenge is to directly manage these things for you so that you will achieve your goals and be at your peak physical and mental state.