Ned Longley

Personal Trainer

Qualifications

• BSc. Human Movement & Exercise Science
• Honours (Exercise Physiology)
• Cert III & IV Master Trainer

Registrations

• Fitness Australia
• Group Exercise Instructor
• Children’s Instructor
• Older Adults Instructor

Experience

• Conducted one on one training, boxing circuits & sports coaching for > 5 years
• Worked with the Australian “Kookaburra” Hockey team
• Trainer to International Sailors (Emerging Nations Program) in lead up to 2011 World Championships
• Developed and ran pre-season training program for Wests Subiaco (A Grade) Rugby Club

Strengths

• Weight loss
• Strength and Conditioning
• Sport Specific Fitness Training
• Correct Technique Development and Execution
• Pre and Post Natal Exercise Programs
• Circuit Training
• Post Injury Rehabilitation

My client base is extremely varied and I am proud of the results they are achieving. Exercise programs need to be goal specific and in order to achieve these goals your workouts should continually evolve to prevent plateaus and keep you motivated. I provide workouts that will challenge you and promote positive change aligned with your needs and goals. I also offer advice pertaining to diet and alternate workouts for you to implement away from the gym that will allow you to make our sessions even more effective.

Pricing:

• Single 30 minute session = $40
• 10 Pack 30 minute sessions = $375
• Single 45 minute session = $55
• 10 Pack 45 minute sessions = $500
• Single 1 hour session = $75
• 10 Pack 1 Hour sessions = $700

Testimonials

Recent health issues made me realise I needed to take better care of myself and work on my overall fitness.  So, I headed to the local gym where I was fortunate enough to come across Ned Longley.  From the moment I started training with Ned I felt confident in his approach and knew that I would progress well.  Training has been enjoyable and varied.  These days I'm feeling much more energetic and, most important of all, I am sick less often.  I like that all I have to do is turn up and Ned takes care of the rest.  Ned is passionate about health and fitness which is evident in the way he designs unique programs tailored to the specific needs and abilities of his clients every session.  No two sessions are ever the same.  Ned has made training a pleasure.  It's always interesting and the incremental increases in weights and repetitions, though barely noticeable to me, have brought about great results increasing my strength, endurance and cardio fitness without my even realising it.  I'm back to running again.  I am feeling more toned and I've even dropped several kilos which is wonderful.  Most of all, the benefits to my health are priceless.  I have been quite delighted to see my fitness improve so dramatically in, what has been, a short space of time.  I attribute my success to Ned's well thought out sessions and his expertise as well as his continuing guidance, encouragement and support.

 -Carolyne

 -Bikram

  Ned has been my personal trainer for 12 weeks. In that time i have lost 8 kilos of fat & 11.5 CM off my waist! These fantastic results are due to Ned's individualised, Challenging & highly varied workouts. His professionalism, extensive knowledge, warm & friendly personality make exercising fun! Ned places a high value on correct form with each exercise & he motivates me to push past my perveicved limits to get results, especially in specific target areas of the body that needed work, Having worked out with several other personal trainers this year after the birth of my baby with little or no success with any of the, I can say Ned Longley is the best! He is the real deal. Ned Longley sets the standard by which any trainer should be measured.

-Anita