Shelley O'Brien
Qualifications
- Certificate 3 and
- Cert 4 Personal Trainer
- Senior first aid
- Fit ball certification,
- Punch fit Boxing Trainer
- Registered with fitness wa
Strengths
- Fitness
- Weight loss
- Weight gain
- Sculpting the body
- Pre and post natal care
- Rehabilitation after injury
- Identifying Postural problems and giving the exercises to rectify them
- Flexibility
Personal Experience
In 2003 I gained a lot of weight, and through working with a trainer and good food I lost it all within 12months, my approach to exercise and food changed and I decided that I had to help other people get the happiness I received from my new life.
"My sole objective is for you to reach your goals"
As a trainer I have coached people of all types, and aided them in achieving higher results than they initially thought possible, no matter what level they started. The style of training I use will help you embrace your future vision by eliminating any patterns of behavior that may be holding you back, and by identifying new tools to bring you step-by-step, closer to your goal.
“If your mind can conceive it, you can achieve it”
Your goals and dreams are achievable no matter who you are, how big or small you are, and no matter what fears you have that may hold you back. I can provide you with a long-term, tailored understanding of how to maximise your bodies potential, as you gain self-confidence, self-esteem and passion for life. I believe that making positive lifestyle changes is and should be a fun journey as you improve your fitness health, and mental health. I promise that your fitness training sessions will no longer be a chore, but rather the best and most exciting part of your day! You will find relief, and satisfaction in the sessions whatever your goal may be.
Appraisals
Appraisal clients that don’t want pt, I see them every 3-4 weeks for a weight measure and new program
Personal Training
PT client’s train minimum 1x a week to keep them motivated
Prices
- ½ hour session $40
- Hour session $80
- 10 pack ½ hour sessions $350
- 10 pack 1 hour sessions $800