May 2019 Newsletter

Wednesday, May 1st, 2019

May is a chilly autumn month & granted not the ideal time to launch a new early morning Mind & Body Program. That said, where opportunity knocks, we have to open the door & you have to step on through

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April 2019 Newsletter

Wednesday, April 3rd, 2019

April kicks off with a lively start & some exciting Group Fitness launches, though tapers through the school holidays & rather too many public holidays for my liking. 3 public holidays in the one month is a lot to handle.

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March 2019 Newsletter

Wednesday, March 13th, 2019

March is upon us & sees two new personal trainers getting stuck into the club from different but equally important angles. Emma K Murphy is a hard core, dual functional, athletic, conditioning & performance focused coach. On the gentler side

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February 2019 Newsletter

Friday, February 1st, 2019

February is upon us & summer is in full blossom as the warm days & pleasant evenings stretch out our active times with wonderful light & so incentivize us all to hit the gym more regularly. Long summer school holidays

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January 2019 Newsletter

Wednesday, January 16th, 2019

January 2019 sees the club delivering a more complete if not still tapered GX Zone schedule as is the case in every festive season holiday. That said we are offering a far more comprehensive range than in previous years &

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December 2018 Newsletter

Monday, December 10th, 2018

Welcome to the festive season double summer months of Crazy Christmas / New Year again. The club’s big Christmas bash saw 90 odd members gather at the Whitford Brewing Company here in our own Westfield mall for a larger than life

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November 2018 Newsletter

Thursday, November 1st, 2018

November sees an exciting new addition to your local health club, this old war horse of a gym has finally managed to recruit a new concessionaire from the allied health care sector. We are very proud to announce the arrival

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October 2018 Newsletter

Monday, October 1st, 2018

October still sees us seemingly under a slight chill in the air with a few bright days but for the most part the tail end of a chilly winter & not the glorious spring season we are used to. That

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September 2018 Newsletter

Saturday, September 1st, 2018

Spring season is upon us & we can briefly look into two slightly unusual & quite specific training modalities. Each repetition (from here on termed as a ‘rep’) you execute when completing your strength & conditioning routine is a key

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August 2018 Newsletter

Wednesday, August 1st, 2018

August 2018, let’s talk back & specifically Latissimus Dorsi. Are you genuinely lean, dedicated, serious & / or athletic enough to bust a gut or have a coronary over selecting a tiny narrow V-Bar grip handle over the standard attached

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