July 2018 Newsletter

July, & into the winter freeze here in Perth so nothing better than working out with your tribe here at Healthy Life Fitness Centre, be that in a Small Group Personal Training session or a mainstream Group Fitness session or lastly on your own / buddied up in one of our 9 work out zones. The gym is warmer than the outside & that is before you even start to exercise.

The Thursday 0600am HIIT has been under mint Condition’s Marshy Mcardle for the last 5 weeks & has seen member participation grow to the high teens thanks to the diverse range of routines being thrown into the mix by Marshy. He has delivered some bespoke functional & Olympic weight training techniques while in the Dual Functional Zone.

This session is being continued on by Daniel Kirkham & Aala Walsh as the in-situ PT’s. Marshy has zipped off to the UK to see family, friends & watch England progress to the football world cup finals, a competition his beloved Wales failed to qualify for, just saying!

In the cycle zone we have 25 new bike saddles & all 36 cycles have received a thorough going over from harry Glotman with many having new leather breaks, spindles, bearings, pedals & parts. Your peloton cycles should be all the smoother henceforth.

That leads nicely onto the Tour De France cycle series that starts this Saturday 7th July & ends on Saturday 28th July 2018. 4 by Saturday mega cycles with Vanessa & Gareth Green team instructing for a full one hour & fifteen minutes. Make sure you are early enough to get yourself a saddle.

The rear row of Life Fitness treadmills have new running belts & a couple have new running decks thanks to I-Fix & long awaited parts from the USA finally hitting the club.

On the personal training front we are very happy to formally welcome in Ms. Aala Walsh onto the coaching team & her partner Daniel Kirkham is again in-situ & available more than he has been in recent months. Both will be at your service & have their new bios up on the club PT wall as well as online.

July 21st sees Fit Nation delivering their practical Certificate 3 / 4 in the main gym again while the indomitable, passionate funky mover Hala Zygadlo will be putting on a King Konga Party on 21st July at 1015am. There will be non-members on special guest entry rates so keep an eye out on the club’s FB page for full details.

Joelle’s Brazilfit apparel will hold another pop-up shop here on July 28th2018 between 0730am & 1130am so make sure you ladies are ready to buy the latest workout wear.

Try to stay warm & catch you in the gym,