June 2019 Newsletter

Winter is certainly here but you can absolutely smash your workouts inside the multi-modality, fully integrated Healthy Life Fitness Centre. The strength & conditioning equipment never leaves the premises & awaits your visit 4/7/365 for your complete convenience.

While a full range of active sculpting, toning, cardio as well as an array of mind & body group fitness classes are at your disposal. The same number as we offer throughout the summer months. So, no excuses for slacking off or wrapping up warm & staying home.

In fact, it is often easier to push yourself that bit harder during the cooler months & let’s face it, winters here in Perth are not exactly Baltic, while exercising indoors rapidly warms even the most cold-blooded person up.

With Odette Richard’s new Thursday 0600am Restorative Yoga class you really can start at least one morning a week mindfully & holistically while Monday morning 600am has an entirely new energy to its’ lively & more pumped up music from the same lovely Krista Allen. Tuesdays is the RPM / Freestyle cycle as is Friday while you all know the popular Wednesday morning Body Pump with Gareth Green continues.

GFM Vanessa Green is always recruiting new & engaging GFI’s to lead you in your sessions so if you are lacking that discipline to push yourself or take yourself through a basic workout just fall back onto our experienced GFI team & all they offer.

From Monday 17th June 2019 the Monday evening 1800 BL/Combat by Emma K. Murphy will become a full 1 hour (60 minute) Body Pump as requested by most participants. Monday morning’s 0915am Cycle / Box will become a 60 minute freestyle or RPM Extreme 1 hour cycle class, again by popular demand.

On Sunday June 16th 0830am – 0915am the club is holding a free / complimentary MetaFit training session in remembrance of Asia Pacific / USA MetaFit guru & director Daniel Wilson who succumbed to gastric cancer at just 37 years old.

The MetafFit tribute class will be led by MetaFit WA master Instructor Vanessa Green & a few external MetaFit GFI’s. The class is free to everyone, that is zero charge for all-comers including non-members.

Isla Shin’s The An-Mah Remedial Massage Clinic has a new remedial massage therapist in-house who will now be here & available daily. His name is Ivan Ahumada all the way from Chile, South America.

Ivan accepts all health funds for your usual discounted HICAPS insurance fund. Ivan can be contacted directly on 0499 611 659 FaceBook on @RemedialTherapy & his own website is www.remediatherapy.com  There will be other therapists joining Ivan’s team including RMT specialist Myotherapist Natasha Hennessey.

Our resident physiotherapist Phill Dee of Outlook Physiotherapy is recovering well from his medical treatment & will be back working his magic with you all from next month on 1st July 2019.  Meantime you can still reach him via e mail on info@outcomephysio.com.au to arrange your July appointments.

Stay warm & the easiest way to achieve that is daily gym sessions on the workout zone of your choice.