Media & Offers

May 2019 Newsletter

Wednesday, May 1st, 2019 | Posted in Newsletters | Comments Off on May 2019 Newsletter

May is a chilly autumn month & granted not the ideal time to launch a new early morning Mind & Body Program. That said, where opportunity knocks, we have to open the door & you have to step on through

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April 2019 Newsletter

Wednesday, April 3rd, 2019 | Posted in Newsletters | Comments Off on April 2019 Newsletter

April kicks off with a lively start & some exciting Group Fitness launches, though tapers through the school holidays & rather too many public holidays for my liking. 3 public holidays in the one month is a lot to handle.

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March 2019 Newsletter

Wednesday, March 13th, 2019 | Posted in Newsletters | Comments Off on March 2019 Newsletter

March is upon us & sees two new personal trainers getting stuck into the club from different but equally important angles. Emma K Murphy is a hard core, dual functional, athletic, conditioning & performance focused coach. On the gentler side

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February 2019 Newsletter

Friday, February 1st, 2019 | Posted in Newsletters | Comments Off on February 2019 Newsletter

February is upon us & summer is in full blossom as the warm days & pleasant evenings stretch out our active times with wonderful light & so incentivize us all to hit the gym more regularly. Long summer school holidays

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January 2019 Newsletter

Wednesday, January 16th, 2019 | Posted in Newsletters | Comments Off on January 2019 Newsletter

January 2019 sees the club delivering a more complete if not still tapered GX Zone schedule as is the case in every festive season holiday. That said we are offering a far more comprehensive range than in previous years &

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December 2018 Newsletter

Monday, December 10th, 2018 | Posted in Newsletters | Comments Off on December 2018 Newsletter

Welcome to the festive season double summer months of Crazy Christmas / New Year again. The club’s big Christmas bash saw 90 odd members gather at the Whitford Brewing Company here in our own Westfield mall for a larger than life

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Melonie Brown IFBB Champion (Multiple Times)

Saturday, November 10th, 2018 | Posted in Member Focus | Comments Off on Melonie Brown IFBB Champion (Multiple Times)

Mel has been training at Healthy Life Fitness Centre for five years now, she arrived at our doors fresh off the boat from South Africa. Mel has been a competitive bodybuilder for 7 years in all, so it was important for her

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November 2018 Newsletter

Thursday, November 1st, 2018 | Posted in Newsletters | Comments Off on November 2018 Newsletter

November sees an exciting new addition to your local health club, this old war horse of a gym has finally managed to recruit a new concessionaire from the allied health care sector. We are very proud to announce the arrival

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October 2018 Newsletter

Monday, October 1st, 2018 | Posted in Newsletters | Comments Off on October 2018 Newsletter

October still sees us seemingly under a slight chill in the air with a few bright days but for the most part the tail end of a chilly winter & not the glorious spring season we are used to. That

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September 2018 Newsletter

Saturday, September 1st, 2018 | Posted in Newsletters | Comments Off on September 2018 Newsletter

Spring season is upon us & we can briefly look into two slightly unusual & quite specific training modalities. Each repetition (from here on termed as a ‘rep’) you execute when completing your strength & conditioning routine is a key

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