February saw the club up the ante & revitalize after the seasonal excesses of the Christmas break. The club launched back into the full GX Zone schedule whilst simultaneously introducing a number of new GFI team members, all warmly welcomed into the Healthy Life Fitness family. Wonderful news to welcome back the gentle, wandering Canadian
Happy 2020 Members, Time has flown past in January & we are already well into the first month of this new year as 2020 takes off in the midst of a long hot summer. Talking of time flying & time in general how about considering ‘time under tension’ (TUT) in relation to your resistance
Welcome to our final festive season here at Shop 63, our 40th year in this trusty old building because this time next year we will be in our superbly fitted out, brand new home just across the main shopping mall about 500 meters from here. The club’s big Christmas party will be a smaller occasion
Hello again members, Post the successful Les Mills launches of mid-October & the spooky Halloween workouts of 31st October that put the ‘boo back in booty’ the club rolls on into a busy November. The final month of earnest mega-workouts before the majority of members partake in the excess of the silly season that is
October has started with another event & plenty of action in a quarterly Les Mills Mega Launch. This Mega Launch will take place on Saturday 5th October 2019. All Les Mills streams will receive the full roll out on Saturday with team instructing & all the usual excitement of new music tracks, new moves &
We are clambering out of Perth’s chilly, wet winter & with the tempering weather comes more motivating days for better workouts in the club, make sure you take advantage of all & get on in here. In September we are also happy to unveil the new & improved latex sports flooring in your dedicated cycle
August sees us just on the right side of winter, thank goodness. Although still not bright, warm & sunny we are steadily tracking towards spring which will be a warming change from the wet & cold of recent months. In the GX Zone we are excited to launch Hala Zygadlo’s new stream of vibrant group
July sees us in the middle of winter here in Australia & the wet, cold weather has definitely taken a hold on the northern suburbs of Perth. This can be a signal to many members to slow down in the gym, some even ease off on attending at all. Members, you would be wrong to
Winter is certainly here but you can absolutely smash your workouts inside the multi-modality, fully integrated Healthy Life Fitness Centre. The strength & conditioning equipment never leaves the premises & awaits your visit 4/7/365 for your complete convenience. While a full range of active sculpting, toning, cardio as well as an array of mind &
May is a chilly autumn month & granted not the ideal time to launch a new early morning Mind & Body Program. That said, where opportunity knocks, we have to open the door & you have to step on through that door. Having offered a series of high intensity early morning small group personal training