Here we all are 6 weeks on from the unilateral decision of government mandated closures of all health clubs & fitness facilities in Australia. We enter the month of May but thanks to a unified & concerted effort headed up by Fitness Australia & International Health Racquets Sports Association we hope to be able to
Welcome into April, I use that phrase advisedly because there is absolutely nothing welcoming about any country this April. Sadly, we are all to a person wholly consumed with managing our government’s chosen model to combat Covid-19 which has swamped the globe, eradicating life as we know it & changing all of our lives in
March madness draws in & we set off with Labour Day public holiday on Monday 2nd March 2020. We will of course have the usual trio of busy GX classes being delivered by three different GFI’s. 0830am RPM with the vivacious Charlotte followed by 0930 with strong Krista & 1030am Yoga with Sandy relaxing &
February saw the club up the ante & revitalize after the seasonal excesses of the Christmas break. The club launched back into the full GX Zone schedule whilst simultaneously introducing a number of new GFI team members, all warmly welcomed into the Healthy Life Fitness family. Wonderful news to welcome back the gentle, wandering Canadian
Happy 2020 Members, Time has flown past in January & we are already well into the first month of this new year as 2020 takes off in the midst of a long hot summer. Talking of time flying & time in general how about considering ‘time under tension’ (TUT) in relation to your resistance
Welcome to our final festive season here at Shop 63, our 40th year in this trusty old building because this time next year we will be in our superbly fitted out, brand new home just across the main shopping mall about 500 meters from here. The club’s big Christmas party will be a smaller occasion
Hello again members, Post the successful Les Mills launches of mid-October & the spooky Halloween workouts of 31st October that put the ‘boo back in booty’ the club rolls on into a busy November. The final month of earnest mega-workouts before the majority of members partake in the excess of the silly season that is
October has started with another event & plenty of action in a quarterly Les Mills Mega Launch. This Mega Launch will take place on Saturday 5th October 2019. All Les Mills streams will receive the full roll out on Saturday with team instructing & all the usual excitement of new music tracks, new moves &
We are clambering out of Perth’s chilly, wet winter & with the tempering weather comes more motivating days for better workouts in the club, make sure you take advantage of all & get on in here. In September we are also happy to unveil the new & improved latex sports flooring in your dedicated cycle
August sees us just on the right side of winter, thank goodness. Although still not bright, warm & sunny we are steadily tracking towards spring which will be a warming change from the wet & cold of recent months. In the GX Zone we are excited to launch Hala Zygadlo’s new stream of vibrant group
