Newsletters
March 2019 Newsletter
March is upon us & sees two new personal trainers getting stuck into the club from different but equally important angles. Emma K Murphy is a hard core, dual functional, athletic, conditioning & performance focused coach. On the gentler side
February 2019 Newsletter
February is upon us & summer is in full blossom as the warm days & pleasant evenings stretch out our active times with wonderful light & so incentivize us all to hit the gym more regularly. Long summer school holidays
January 2019 Newsletter
January 2019 sees the club delivering a more complete if not still tapered GX Zone schedule as is the case in every festive season holiday. That said we are offering a far more comprehensive range than in previous years &
December 2018 Newsletter
Welcome to the festive season double summer months of Crazy Christmas / New Year again. The club’s big Christmas bash saw 90 odd members gather at the Whitford Brewing Company here in our own Westfield mall for a larger than life
November 2018 Newsletter
November sees an exciting new addition to your local health club, this old war horse of a gym has finally managed to recruit a new concessionaire from the allied health care sector. We are very proud to announce the arrival
October 2018 Newsletter
October still sees us seemingly under a slight chill in the air with a few bright days but for the most part the tail end of a chilly winter & not the glorious spring season we are used to. That
September 2018 Newsletter
Spring season is upon us & we can briefly look into two slightly unusual & quite specific training modalities. Each repetition (from here on termed as a ‘rep’) you execute when completing your strength & conditioning routine is a key
August 2018 Newsletter
August 2018, let’s talk back & specifically Latissimus Dorsi. Are you genuinely lean, dedicated, serious & / or athletic enough to bust a gut or have a coronary over selecting a tiny narrow V-Bar grip handle over the standard attached
July 2018 Newsletter
July, & into the winter freeze here in Perth so nothing better than working out with your tribe here at Healthy Life Fitness Centre, be that in a Small Group Personal Training session or a mainstream Group Fitness session or
June 2018 Newsletter
June sees a number of great changes in your group fitness zone (GX-Zone) with your much-requested Body Balance class on Wednesdays at 1015am returning. The return of Body Balance has been created by Vanessa your GFM recruiting our newest GFI