Another winter’s month down & the light of warm spring months at the end of the tunnel is that little bit closer. More importantly another month down of what we have to admit is minimal inconvenience from the pandemic here in health & fitness clubs in WA & for that we can all be very
Wintery July is usually a rather unwelcome month to start but since we are now in phase 4 of the WA post Covid19 roadmap with even fewer restrictions it is a very welcome month when compared to warmer April & May but with no gym access. June the 27th saw the club have yet further
Roll on Saturday June 6th & phase 3 on the WA road map to re-opening the state post the unfortunate Covid19 lockdown. This is the day that the WA state government has finally decreed health clubs, fitness centers & gyms can at last re-open, even if only during staffed hours & with minimal terms &
Here we all are 6 weeks on from the unilateral decision of government mandated closures of all health clubs & fitness facilities in Australia. We enter the month of May but thanks to a unified & concerted effort headed up by Fitness Australia & International Health Racquets Sports Association we hope to be able to
Welcome into April, I use that phrase advisedly because there is absolutely nothing welcoming about any country this April. Sadly, we are all to a person wholly consumed with managing our government’s chosen model to combat Covid-19 which has swamped the globe, eradicating life as we know it & changing all of our lives in
March madness draws in & we set off with Labour Day public holiday on Monday 2nd March 2020. We will of course have the usual trio of busy GX classes being delivered by three different GFI’s. 0830am RPM with the vivacious Charlotte followed by 0930 with strong Krista & 1030am Yoga with Sandy relaxing &
February saw the club up the ante & revitalize after the seasonal excesses of the Christmas break. The club launched back into the full GX Zone schedule whilst simultaneously introducing a number of new GFI team members, all warmly welcomed into the Healthy Life Fitness family. Wonderful news to welcome back the gentle, wandering Canadian
Happy 2020 Members, Time has flown past in January & we are already well into the first month of this new year as 2020 takes off in the midst of a long hot summer. Talking of time flying & time in general how about considering ‘time under tension’ (TUT) in relation to your resistance
Welcome to our final festive season here at Shop 63, our 40th year in this trusty old building because this time next year we will be in our superbly fitted out, brand new home just across the main shopping mall about 500 meters from here. The club’s big Christmas party will be a smaller occasion
Hello again members, Post the successful Les Mills launches of mid-October & the spooky Halloween workouts of 31st October that put the ‘boo back in booty’ the club rolls on into a busy November. The final month of earnest mega-workouts before the majority of members partake in the excess of the silly season that is
