Newsletters
May 2019 Newsletter
May is a chilly autumn month & granted not the ideal time to launch a new early morning Mind & Body Program. That said, where opportunity knocks, we have to open the door & you have to step on through
April 2019 Newsletter
April kicks off with a lively start & some exciting Group Fitness launches, though tapers through the school holidays & rather too many public holidays for my liking. 3 public holidays in the one month is a lot to handle.
March 2019 Newsletter
March is upon us & sees two new personal trainers getting stuck into the club from different but equally important angles. Emma K Murphy is a hard core, dual functional, athletic, conditioning & performance focused coach. On the gentler side
February 2019 Newsletter
February is upon us & summer is in full blossom as the warm days & pleasant evenings stretch out our active times with wonderful light & so incentivize us all to hit the gym more regularly. Long summer school holidays
January 2019 Newsletter
January 2019 sees the club delivering a more complete if not still tapered GX Zone schedule as is the case in every festive season holiday. That said we are offering a far more comprehensive range than in previous years &
December 2018 Newsletter
Welcome to the festive season double summer months of Crazy Christmas / New Year again. The club’s big Christmas bash saw 90 odd members gather at the Whitford Brewing Company here in our own Westfield mall for a larger than life
November 2018 Newsletter
November sees an exciting new addition to your local health club, this old war horse of a gym has finally managed to recruit a new concessionaire from the allied health care sector. We are very proud to announce the arrival
October 2018 Newsletter
October still sees us seemingly under a slight chill in the air with a few bright days but for the most part the tail end of a chilly winter & not the glorious spring season we are used to. That
September 2018 Newsletter
Spring season is upon us & we can briefly look into two slightly unusual & quite specific training modalities. Each repetition (from here on termed as a ‘rep’) you execute when completing your strength & conditioning routine is a key
August 2018 Newsletter
August 2018, let’s talk back & specifically Latissimus Dorsi. Are you genuinely lean, dedicated, serious & / or athletic enough to bust a gut or have a coronary over selecting a tiny narrow V-Bar grip handle over the standard attached