Pilates – The Hidden Secrets of its Success


Pilates has been gaining in popularity as an exercise routine over the past few years as celebrities have been endorsing its positive benefits. But, many people wonder how Pilates routines work as an exercise program and how the exercise provides benefits to the individuals who participate in the program.

Pilates exercises begin in the core of a person’s body and end in the core. The core of a person’s body refers to the abdomen area. And, a strong core provides a variety of benefits to the body, including increasing balance, overall strength and flexibility.

Here are some of the hidden secret benefits of Pilates:

Increased Flexibility

Many of us fail to recognize how important it is to have flexibility. But, our ability to flex our spine can enable us to move easier and to prevent spinal injuries in the future. Pilates training programs work to increase the health of a person’s spine. By working on Pilates movements, a person’s spine becomes more mobile, allowing a person to increase their flexibility and their grace.

Gentle Fitness Routines

For anyone looking to increase their levels of fitness, Pilates works to ease someone into a program without strain or strenuous activities being required. There is little stress placed onto joints when performing Pilates movements. And, over time, Pilates movements do not wear down ligaments or cartilage. So, overall, this workout routine works to build strength and flexibility without some of the strain as other programs.

Mental Focus and Conditioning

Similar to yoga, many people believe that Pilates provides the ability to relax the mind and nervous system. As stress among people continues to rise, many are searching for a way that both provide relaxation and improvements to their overall state of health; Pilates offers both benefits. Also, Pilates movements work to improve an individual’s circulation system. All of these benefits improve the immune system, working to prevent many common illnesses and diseases from developing within the body.

Improved Balance

Pilates works to improve a person’s balance as the muscles are strengthened through the resistance exercises and the strengthening of the core. Balance is a crucial component to increasing flexibility and can also prevent imbalance leading to injuries common to many throughout the aging process.

Reduced Joint Pain

Many people suffer from chronic joint pain, formed for a variety of reasons. Movements during Pilates exercises work to lengthen the body and to soothe the pain felt within a person’s joints. While some people have minor joint pain, others have chronic and even debilitating pain; Pilates works to reduce both types of pain when it is performed regularly. The stretching movements work to produce additional lubrication within the joints. And, the movements practiced in Pilates work to improve circulation. It is this improvement in circulation that reduces stiffness within the body.

Other benefits to Pilates include:

  • Reduced prevalence of lower back pain as a result of the slow moving, stretching movements
  • Improved posture
  • A reduction in stress and an improved immune system
  • Increase in overall body tone
  • A more tone waist line, often resulting in a smaller waist line
  • An improvement in the function of the circulatory system
  • Increased bone density, resulting in a lowered prevalence of Osteoporosis
  • Improved coordination
  • Improved special body awareness
  • A reduction in exercise related injuries
  • Weight loss
  • Decreased time to return a body back to its optimal state after childbirth

Pilates provides a variety of seen and hidden benefits to the body when performed on a regular basis. Many people add Pilates to their overall exercise program while others use Pilates as their primary source of fitness conditioning.