Limi – H

Hi, I am an indoor and outdoor cycling enthusiast as well as instructor because it has proven to be my salvation on my fitness journey, indeed own body has responded brilliantly to both indoor and outdoor cycling and I learned to manage my weight through good nutrition and great riding. In my view it is the safest cardio for all ages, even with past or existing injuries I have found myself able to remain on the bike. I am an RPM elite AIM certified instructor & HIIT freestyle cycle instructor. I love taking my class through a full and complete 60 minute bike work out.