Marshy Mcardle

Health & Lifestyle Co-ordinator / PT

marshymcardle@gmail.com
0497754054

Education

  • Bachelor of science – sport and physical education, University Wales Institute Cardiff
  • Btec 1st diploma in sport and recreation, llandrillo college Wales
  • Btec national diploma in sport development and fitness llandrillo college Wales

Skills

  • Fitness training & programming
  • Fitness testing for sport and exercise
  • Principles of anatomy & physiology
  • Psychology for sports performance
  • Sports nutrition
  • The athlete’s lifestyle
  • Sports injuries
  • Sport & exercise massage
  • Ergonomics
  • Public speaking
  • Biomechanics
  • Body fat analysis

Coaching experience

  • Llandrillo academy football coach Wales
  • Iniversity coaching coaches Wales/England
  • Kingswood camp s.a director of fitness
  • Kingwood director of soccer s.a
  • Wales lacrosse u19’s strength and conditioning
  • UWIC university lacrosse strength and conditioning Wales
  • Penarth lacrosse club strength and conditioning coach Wales
  • Director of health & lifestyle kangaroo hill village
  • Wanneroo lacrosse club head strength and conditioning coach
  • Director of mint conditioning strength and conditioning
  • Assistant coach UK athletics

Coaching qualifications

  • Football ocn level 1 and level 2
  • Hockey ocn level 1
  • Tennis ocn level 1
  • Basketball ocn level 1
  • Volleyball ocn level 1
  • Handball ocn level 1
  • Football awareness award
  • Goalkeepers award
  • Coaching sport leaders award
  • Higher sports leaders award
  • Athletics coaching award level 1
  • Netball level 1 ocn
  • Indoor cricket level 1 ocn
  • Indoor hockey level 1 ocn
  • Weight training level 1
  • Circuit training level 1
  • Personal training level 3
  • Ergonomics within the work
  • Workstation ergonomics for supervisors and managers certificate
  • ASCA strength and conditioning
  • Personal training cert 3 and 4

Competitive history

  • National cross country Wales
  • National track and field Wales
  • Semi professional rugby Wales
  • Academy soccer wales
  • IFBB physique competitor Australia
  • National lacrosse player Wales

Previous athletes worked with

  • Rachel Johncock – GB track
  • Simon Lawson Silver – European half marathon champion
  • Lloyd Williams – Wales rugby
  • Harry Jones – Wales track and xc
  • Colin Jackson – Olympian medalist
  • Matt Elias – Commonwealth medalist
  • Ricki Challinot – GB Track and xc athlete
  • Brett Morse – GB Discus
  • Adam Roberts – Circus so lei
  • Tom Imlah – UK Bodybuilding champion
  • Jake Wilding – Bodybuilding Mr Wales
  • Australia u-19’s Lacrosse