Hi my name is Sonja,
I am a freestyle instructor Cert 3 and 4 qualified in fitness, so able to deliver resistance training programs as well as SGPT and general conditioning. I am predominantly a Group Fitness Instructor and teach HIIT, Tabata, Boxing-Fitness, Abs Butts & Thighs, Core Classes and Freestyle Cycle.
I am very passionate about fitness and just love the way it makes you feel physically and mentally.I love to inspire and love seeing people change their mindset towards fitness and health.
I look forward to seeing you all in class.